{"product_id":"ljmbjsqcwvtdrtn-sale","title":"Instinct® 3 – 45 mm, AMOLED","description":"\u003cstyle\u003e.gp{font:14px Arial,sans-serif;color:#222;line-height:1.55}.gp img{display:block;max-width:100%;height:auto;margin:16px 0}.gp figure{display:grid;grid-template-columns:minmax(180px,35%) 1fr;gap:16px;align-items:start;margin:20px 0}.gp figure img{grid-row:1\/3;width:100%;margin:0}.gp figure h3{margin:0}.gp figure p{grid-column:2;margin:8px 0}.gp iframe{width:100%;aspect-ratio:16\/9;border:0}.gp h2,.gp h3{line-height:1.25;margin:24px 0 12px}.gp p{margin:8px 0}.gp table{width:100%;border-collapse:collapse;margin:18px 0}.gp th,.gp td{padding:8px 10px;border:1px solid #ddd;text-align:left;vertical-align:top}.gp th{width:40%;background:#f6f6f6;font-weight:600}.gp ul,.gp ol{padding-left:22px}@media(max-width:600px){.gp{font-size:13px}.gp th,.gp td{padding:6px}.gp figure{display:block}.gp figure img{margin:0 0 12px}}\u003c\/style\u003e\u003cdiv class=\"gp\"\u003e\n\u003ch3\u003eOverview\u003c\/h3\u003e\n\u003cimg src=\"https:\/\/res.garmin.com\/en\/products\/010-02936-00\/g\/AMOLED-D-2.jpg\"\u003e\u003ch2\u003eFOLLOW\u003cbr\u003eYOURS\u003c\/h2\u003e\n\u003cp\u003eINSTINCT® 3\u003c\/p\u003e\n\u003cimg src=\"https:\/\/res.garmin.com\/en\/products\/010-02936-00\/g\/US-AMOLED-D-4.jpg\"\u003e\u003ch2\u003e\n\u003cbr\u003eTOUGH\u003cbr\u003eIT OUT\u003c\/h2\u003e\n\u003cp\u003eMetal-reinforced bezel\u003c\/p\u003e\n\u003cimg src=\"https:\/\/res.garmin.com\/en\/products\/010-02936-00\/g\/AMOLED-D-3.jpg\"\u003e\u003ch2\u003e\n\u003cbr\u003eTAKE IN THE VIEW\u003c\/h2\u003e\n\u003cp\u003eBright and vibrant AMOLED display\u003c\/p\u003e\n\u003cimg src=\"https:\/\/res.garmin.com\/en\/products\/010-02932-00\/g\/DYNAMIC-D-STAY-AMOLED.jpg\"\u003e\u003ch2\u003e\n\u003cbr\u003eSTAY IN\u003cbr\u003eTHE KNOW\u003c\/h2\u003e\n\u003cp\u003e24\/7 health and\u003cbr\u003ewellness monitoring\u003c\/p\u003e\n\u003cimg src=\"https:\/\/res.garmin.com\/en\/products\/010-02936-00\/g\/AMOLED-D-5.jpg\"\u003e\u003ch2\u003eCARRY\u003cbr\u003eTHE TORCH\u003c\/h2\u003e\n\u003cp\u003eBuilt-in flashlight\u003c\/p\u003e\n\u003cimg src=\"https:\/\/res.garmin.com\/en\/products\/010-02936-00\/g\/US-AMOLED-D-6.jpg\"\u003e\u003ch2\u003eBOLDLY GO\u003c\/h2\u003e\n\u003cp\u003eMulti-band GPS with\u003cbr\u003eSatIQ™ technology\u003c\/p\u003e\n\u003cimg src=\"https:\/\/res.garmin.com\/en\/products\/010-02936-00\/g\/DYNAMIC-D-VID.jpg\"\u003e\u003ciframe src=\"https:\/\/www.youtube-nocookie.com\/embed\/BIs1kw1y_Fc\"\u003e\u003c\/iframe\u003e\u003ch2\u003eFOLLOW YOURS\u003c\/h2\u003e\n\u003cp\u003eInstinct 3 is the rugged GPS smartwatch that's designed to be worn through anything. Follow yours, wherever the adventure leads.\u003c\/p\u003e\n\u003cp\u003eBRIGHT 1.2-INCH AMOLED DISPLAY\u003c\/p\u003e\n\u003cp\u003eUP TO 18 DAYS OF BATTERY LIFE IN SMARTWATCH MODE\u003c\/p\u003e\n\u003cp\u003eDETAILED HEALTH AND WELLNESS FEATURES\u003c\/p\u003e\n\u003cp\u003eSMART NOTIFICATIONS1\u003c\/p\u003e\n\u003cp\u003eBUILT-IN FLASHLIGHT\u003c\/p\u003e\n\u003cp\u003eRUGGED DESIGN\u003c\/p\u003e\n\u003ch2\u003eWHAT YOU'LL LOVE\u003c\/h2\u003e\n\u003cimg src=\"https:\/\/res.garmin.com\/en\/products\/010-02936-00\/g\/67730-1.jpg\"\u003e\u003ch3\u003eAMOLED DISPLAY\u003c\/h3\u003e\n\u003cp\u003eMake a bold statement with a vibrant 1.2-inch AMOLED display and 45 mm case.\u003c\/p\u003e\n\u003cimg src=\"https:\/\/res.garmin.com\/en\/products\/010-02936-00\/g\/67730-2.jpg\"\u003e\u003ch3\u003eRUGGED DESIGN\u003c\/h3\u003e\n\u003cp\u003eExplore confidently with a rugged design, including a metal-reinforced bezel and scratch-resistant display.\u003c\/p\u003e\n\u003cimg src=\"https:\/\/res.garmin.com\/en\/products\/010-02936-00\/g\/67730-3.jpg\"\u003e\u003ch3\u003eBUILT-IN FLASHLIGHT\u003c\/h3\u003e\n\u003cp\u003eSee and be seen with a built-in flashlight, featuring variable intensities and an alternate red light.\u003c\/p\u003e\n\u003cimg src=\"https:\/\/res.garmin.com\/en\/products\/010-02936-00\/g\/67730-4.jpg\"\u003e\u003ch3\u003e24\/7 HEALTH AND WELLNESS MONITORING\u003c\/h3\u003e\n\u003cp\u003eMake bold moves with health monitoring features, including heart rate, advanced sleep monitoring, Pulse Ox2 and more.\u003c\/p\u003e\n\u003cimg src=\"https:\/\/res.garmin.com\/en\/products\/010-02936-00\/g\/67730-5.jpg\"\u003e\u003ch3\u003eSMART NOTIFICATIONS\u003c\/h3\u003e\n\u003cp\u003eReceive emails, texts and alerts on your watch when paired with your compatible Apple® or Android™ smartphone.\u003c\/p\u003e\n\u003cimg src=\"https:\/\/res.garmin.com\/en\/products\/010-02936-00\/g\/67730-6.jpg\"\u003e\u003ch3\u003eBATTERY LIFE\u003c\/h3\u003e\n\u003cp\u003eLeave the charger at home with up to 18 days of battery life in smartwatch mode.\u003c\/p\u003e\n\u003ch2\u003eGO BOLDLY\u003c\/h2\u003e\n\u003ch2\u003eHEALTH AND WELLNESS\u003c\/h2\u003e\n\u003ch3\u003eDAILY MOVEMENTS\u003c\/h3\u003e\n\u003cp\u003eKeep tabs on your daily steps, calories burned, floors climbed and more from your wrist3.\u003c\/p\u003e\n\u003ch3\u003eHRV STATUS\u003c\/h3\u003e\n\u003cp\u003eGain a deeper understanding of your overall health through heart rate variability while you sleep3.\u003c\/p\u003e\n\u003ch3\u003eWRIST-BASED HEART RATE\u003c\/h3\u003e\n\u003cp\u003eInstinct 3 tracks your heart rate, so you can stay in the know all day and night3.\u003c\/p\u003e\n\u003ch3\u003eSTRESS TRACKING\u003c\/h3\u003e\n\u003cp\u003eFind out if you're having a calm, balanced or stressful day.\u003c\/p\u003e\n\u003ch3\u003eMORNING REPORT\u003c\/h3\u003e\n\u003cp\u003eReceive an overview of your sleep, recovery, daily calendar, HRV status and more as soon as you wake up. You can even customize your reports theme, data shown and more.\u003c\/p\u003e\n\u003ch3\u003eHEALTH SNAPSHOT\u003c\/h3\u003e\n\u003cp\u003eLog a 2-minute session to record key health stats, then generate a report to share with your health care provider.\u003c\/p\u003e\n\u003ch3\u003ePULSE OX SENSOR\u003c\/h3\u003e\n\u003cp\u003eTrack your blood oxygen saturation while you're awake or asleep2.\u003c\/p\u003e\n\u003ch3\u003eMINDFUL BREATHING\u003c\/h3\u003e\n\u003cp\u003eStart a breathwork activity to track your stress and respiration.\u003c\/p\u003e\n\u003ch3\u003eRESPIRATION\u003c\/h3\u003e\n\u003cp\u003eSee how you're breathing throughout the day and night.\u003c\/p\u003e\n\u003ch3\u003eHYDRATION\u003c\/h3\u003e\n\u003cp\u003eLog your daily fluid intake as a reminder to stay hydrated.\u003c\/p\u003e\n\u003ch3\u003eFITNESS AGE\u003c\/h3\u003e\n\u003cp\u003eEstimate how fit you are compared to your actual age.\u003c\/p\u003e\n\u003ch3\u003eNAP DETECTION\u003c\/h3\u003e\n\u003cp\u003eAutomatically track or log your naps to see how they benefit your body and the ideal time and duration they should be.\u003c\/p\u003e\n\u003ch3\u003eSMART WAKE ALARM\u003c\/h3\u003e\n\u003cp\u003eWake up more refreshed. The smart wake alarm gently wakes you at the optimal time.\u003c\/p\u003e\n\u003ch3\u003eWOMEN'S HEALTH TRACKING\u003c\/h3\u003e\n\u003cp\u003eTrack your menstrual cycle or pregnancy to get exercise and nutrition education.\u003c\/p\u003e\n\u003ch3\u003eBREATHING VARIATIONS\u003c\/h3\u003e\n\u003cp\u003eFor a closer glimpse of your health, the breathing variations feature helps you understand shifts in your breathing patterns as you sleep4. These shifts could be related to environment, alcohol, or potential sleep disorders such as sleep apnea.\u003c\/p\u003e\n\u003ch3\u003eLIFESTYLE LOGGING\u003c\/h3\u003e\n\u003cp\u003eLog behaviors — such as caffeine and alcohol intake — and view reports on how they impact your health in the Garmin Connect™ app.\u003c\/p\u003e\n\u003ch3\u003eNUTRITION IN THE GARMIN CONNECT™ APP\u003c\/h3\u003e\n\u003cp\u003eEasily track calories and macronutrients, get personalized nutrition recommendations and see reports to follow your progress toward your goals with a Garmin Connect+ plan.\u003c\/p\u003e\n\u003ch2\u003eACTIVITY TRACKING\u003c\/h2\u003e\n\u003ch3\u003eBUILT-IN SPORTS APPS\u003c\/h3\u003e\n\u003cp\u003eTrack activities, including cycling, open-water swimming, strength training and more.\u003c\/p\u003e\n\u003ch3\u003eGARMIN COACH\u003c\/h3\u003e\n\u003cp\u003eTrain for an event, achieve a milestone, or improve your fitness with Garmin Coach training plans for runners and cyclists.\u003c\/p\u003e\n\u003ch3\u003eWORKOUT CREATION\u003c\/h3\u003e\n\u003cp\u003eCreate step-by-step workouts from more than 1,600 exercises in the Garmin Connect™ app, and send them directly to your watch.\u003c\/p\u003e\n\u003ch3\u003eINTENSITY MINUTES\u003c\/h3\u003e\n\u003cp\u003eTrack your moderate and vigorous activity minutes.\u003c\/p\u003e\n\u003ch3\u003eVO2 MAX\u003c\/h3\u003e\n\u003cp\u003eSee your current fitness level, and track changes over time to set goals, evaluate progress and more.\u003c\/p\u003e\n\u003ch3\u003eALTITUDE AND HEAT ACCLIMATION\u003c\/h3\u003e\n\u003cp\u003eSee how you're holding up to the current elevation or heat based on your health metrics.\u003c\/p\u003e\n\u003ch3\u003eHIIT WORKOUTS\u003c\/h3\u003e\n\u003cp\u003eTrack your HIIT workouts, including AMRAP, EMOM, Tabata or custom workouts.\u003c\/p\u003e\n\u003ch3\u003eDAILY SUGGESTED WORKOUTS\u003c\/h3\u003e\n\u003cp\u003eView your entire week of daily suggested workouts, which adapt after every run or ride.\u003c\/p\u003e\n\u003ch3\u003eRECOVERY TIME\u003c\/h3\u003e\n\u003cp\u003eKnow how long you should recover before your next high-effort workout based on your latest training.\u003c\/p\u003e\n\u003ch3\u003eRUCKING ACTIVITY\u003c\/h3\u003e\n\u003cp\u003eA dedicated rucking activity profile allows you to enter pack weight.\u003c\/p\u003e\n\u003ch3\u003eTRUCKING\u003c\/h3\u003e\n\u003cp\u003eFor professional truck drivers, enjoy features designed to help promote a healthy lifestyle and simplify the daily tasks of life on the road.\u003c\/p\u003e\n\u003ch2\u003eSTAY CONNECTED\u003c\/h2\u003e\n\u003ch3\u003eGARMIN CONNECT\u003c\/h3\u003e\n\u003cp\u003eSee your health and fitness information, connect with friends and more — in this free, zero-subscription app.\u003c\/p\u003e\n\u003ch3\u003eGARMIN MESSENGER™ APP\u003c\/h3\u003e\n\u003cp\u003eCommunicate via two-way text messaging5 on your wrist.\u003c\/p\u003e\n\u003ch3\u003eSMART NOTIFICATIONS\u003c\/h3\u003e\n\u003cp\u003eReceive emails, texts and alerts on your watch when paired with your compatible Apple or Android smartphone.\u003c\/p\u003e\n\u003ch3\u003eGARMIN PAY™ CONTACTLESS PAYMENTS\u003c\/h3\u003e\n\u003cp\u003eBreeze through checkout lines or transit systems with participating providers.\u003c\/p\u003e\n\u003ch3\u003eSAFETY AND TRACKING FEATURES\u003c\/h3\u003e\n\u003cp\u003eIf you feel unsafe or if your watch senses that an incident occurred, your watch will send a message with your live location6.\u003c\/p\u003e\n\u003ch3\u003eCONNECT IQ™ STORE\u003c\/h3\u003e\n\u003cp\u003eAdd watch faces, data fields and apps to your paired watch.\u003c\/p\u003e\n\u003ch3\u003eLIVETRACK FEATURE\u003c\/h3\u003e\n\u003cp\u003eFriends and family can follow your real-time location6 and view preplanned courses.\u003c\/p\u003e\n\u003ch3\u003eABC SENSORS\u003c\/h3\u003e\n\u003cp\u003eNavigate your next trail with an altimeter, barometer and 3-axis electronic compass.\u003c\/p\u003e\n\u003ch3\u003eSATIQ™ TECHNOLOGY\u003c\/h3\u003e\n\u003cp\u003eGet superior positioning accuracy with multi-band GPS while optimizing battery life.\u003c\/p\u003e\n\u003ch3\u003eGARMIN SHARE\u003c\/h3\u003e\n\u003cp\u003eUse this feature to easily share saved locations, courses and workouts with friends' compatible Garmin devices.\u003c\/p\u003e\n\u003col\u003e\n\u003cli\u003eWhen paired with your compatible smartphone\u003c\/li\u003e\n\u003cli\u003eThis is not a medical device and is not intended for use in the diagnosis or monitoring of any medical condition; see Garmin.com\/ataccuracy. Pulse Ox not available in all countries.\u003c\/li\u003e\n\u003cli\u003eActivity tracking accuracy\u003c\/li\u003e\n\u003cli\u003eThis is not a medical device and is not intended for use in the diagnosis or monitoring of any medical condition; see Garmin.com\/ataccuracy. Breathing Variations not available in all countries.\u003c\/li\u003e\n\u003cli\u003eRequires both the sender and receiver of messages to have the Garmin Messenger app installed on their paired smartphones\u003c\/li\u003e\n\u003cli\u003eWhen paired with your compatible smartphone. 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