CIRQA™ Smart Band
CIRQA™ Smart Band
Overview
CIRQA™ SMART BAND
Health and fitness tracker, NO SUBSCRIPTION REQUIRED
MOVE YOUR WAY
Automatically detects a Variety of activities
TRACK ALL DAY, LOOK LATER
24/7 health monitoring
PUT THE SCREEN TO REST
Advanced sleep tracking, sleep score, personalized sleep coaching and more1
BATTERY FOR DAYS
Up to 10 days of battery life between charges
STYLISH AND DISCREET
Comfortable design means all-day and ALL-NIGHT wear
TRACK ALL DAY. LOOK LATER.
No screens. No distractions. This discreet, screenless smart band provides advanced 24/7 health monitoring1 as well as fitness features with no subscription required.
SCREENLESS DESIGN WITH ALL-DAY COMFORT
UP TO 10 DAYS OF BATTERY LIFE
SLEEP SCORE, TRAINING READINESS, STRESS TRACKING AND MORE
HEALTH AND FITNESS FEATURES
AUTOMATICALLY DETECTS ACTIVITIES
WORKS WITH THE GARMIN CONNECT™ APP; NO SUBSCRIPTION REQUIRED
WHAT YOU'LL LOVE
COMFORTABLE, SCREENLESS DESIGN
Track key health and fitness data with this discreet, screenless tracker. And enjoy all-day wear with a fabric band for maximum comfort.
24/7 HEALTH MONITORING
Make improvements toward a healthier lifestyle with extensive health monitoring features, such as Body Battery™ energy monitoring, stress, Pulse Ox2 and women's health tracking — including past ovulation estimates — and more.
FITNESS TRACKING AND SPORTS APPS
Start tracking 80+ activities with the on-device button or through the Garmin Connect app. Your smart band can also automatically detect a variety of activities, which you can confirm and edit in the Garmin Connect app. Plus, track your location during outdoor activities when connected to your smartphone's GPS.
ADVANCED SLEEP TRACKING
Get a sleep score and personalized coaching for how much sleep you need and how you can improve. Even keep track of different sleep stages and naps — and see key metrics, such as HRV status and skin temperature1, to better understand your health. Plus, with the sleep alignment feature, see how aligned you are to your circadian rhythm, and see your sleep consistency.
TRAINING FEATURES
Performance features such as training readiness help you know when it's time to push your workout or take a recovery day. Track your progress with features including HRV status, VO2 max and training status — and see how your body is adapting to your training load, so you know if you're training productively.
SYNCS WITH GARMIN CONNECT
View all of your health and fitness data in the Garmin Connect smartphone app. Plus, view and edit automatically-detected activities. With an optional Garmin Connect+ plan, get access to premium features, including live activities, Garmin Coach training plans, nutrition tracking and the Garmin Active Intelligence™ feature for personalized insights powered by AI.
HEALTH
WRIST-BASED HEART RATE
Get constant heart rate sampling, including high and low heart rate alerts1, based on your specific levels.
BODY BATTERY ENERGY MONITORING
Track your body's energy levels to find the best times for activity and rest1.
PULSE OX SENSOR
Track your blood oxygen saturation while you're awake or asleep.
WOMEN'S HEALTH TRACKING
Track your menstrual cycle or pregnancy, plus get exercise and nutrition education. With skin temperature tracking while you sleep, get better period predictions and past ovulation estimates3.
NATURAL CYCLES° COMPATIBILITY
Unlock deeper fertility insights when you sync your skin temperature data with the FDA-cleared Natural Cycles birth control app4 (Natural Cycles subscription required).
STRESS TRACKING
Find out if you're having a calm, balanced or stressful day.
LIFESTYLE LOGGING
Log behaviors — such as caffeine and alcohol intake — and view reports on how they impact your health in Garmin Connect.
MEDITATION
Help reduce stress, anxiety and more with voice-guided meditation practices (requires a Garmin Connect+ plan).
MINDFUL BREATHING
Start a breathwork activity to track your stress and respiration (requires a Garmin Connect+ plan).
JET LAG ADVISER
Help to minimize the effects of jet lag with guidance on light exposure, sleep schedule and exercise.
NUTRITION IN
GARMIN CONNECT
Easily track calories and macronutrients, get personalized nutrition recommendations, and see reports to follow your progress toward your goals (requires a Garmin Connect+ plan).
SYNC ACROSS DEVICES
Easily switch between Garmin devices during the day with seamless data syncing through Garmin Connect.
SLEEP
SLEEP SCORE AND ADVANCED SLEEP MONITORING
Get a full breakdown of your sleep stages as well as your sleep score1.
SLEEP COACH
Get personalized coaching for how much sleep you need and insights to improve sleep quality1.
SLEEP ALIGNMENT
See how aligned you are to your circadian rhythm, and see your sleep consistency.
HEALTH STATUS
Look for changes in your health data that could indicate added stress to your body, so you can know when you're trending away from your usual range.
BREATHING VARIATIONS
Understand shifts in your breathing patterns as you sleep5, which could be related to environment, alcohol or potential sleep disorders such as sleep apnea.
NAP DETECTION
Automatically track or log your naps to see how they benefit your body and to view the recommended time and duration they should be.
HRV STATUS
Gain a better understanding of your overall health, recovery and training performance while you sleep.
SKIN TEMPERATURE
See how your average skin temperature1 changes, which can be related to your recent activity, sleep environment, potential illness and more.
SMART WAKE ALARM
Wake up more refreshed. Smart wake alarm gently vibrates to wake you at the right time.
FITNESS
AUTOMATICALLY DETECTS ACTIVITIES
Your smart band will automatically detect a variety of activities, including running and walking, which you can confirm or edit in the Garmin Connect app. Your smart band will adapt to more accurately classify your activities in the future.
MANUAL ACTIVITY TRACKING
Track 80+ activities, such as running, yoga and cycling, through Garmin Connect. Or select your favorite activity to track via the on-device button. Plus, see basic activity data in Garmin Connect, including current heart rate, time and more.
LIVE ACTIVITY
With a Garmin Connect+ plan, follow guided workouts and see graphs of metrics, including heart rate and heart rate zones.
TRAINING READINESS
Wake up and get a readiness score based on your sleep quality, recovery and more, so you can determine whether to go hard or take it easy.
TRAINING STATUS
Get insight into training effectiveness, and know whether you're training productively, peaking or strained.
STEP AND CALORIE TRACKING
Keep tabs on your daily steps, calories burned and more1.
INTENSITY MINUTES
Track your moderate and vigorous activity minutes.
WHEELCHAIR MODE
When worn on your wrist, track your daily pushes1, plus get weight shift alerts, sports apps and more. Also, get workouts for wheelchair users with a Garmin Connect+ plan.
CONNECTED GPS
Connect to your smartphone's GPS so you can get accurate tracking during outdoor walks, rides and runs. Plus, see your distance and pace data in real-time in Garmin Connect.
VO2 MAX
See your current fitness level, and track changes over time to set goals, evaluate progress and more (not available in wheelchair mode).
FITNESS AGE
Estimate how fit you are compared to your actual age.
WORKOUT BENEFIT AND RECOVERY TIME
Better understand how each workout affects your body and how much time you need to recover so you can take on any fitness challenge.
LIVETRACK™ LOCATION SHARING
Friends and family can follow your location in real time6.
GARMIN COACH
Reach your goals with select Garmin Coach training plans for strength and fitness with a Garmin Connect+ plan; some even adapt based on your health and fitness metrics.
BROADCAST HEART RATE
Broadcast heart rate from your CIRQA Smart Band to compatible Garmin devices, including Edge® cycling computers, to view your heart rate in real time during activities7.
- Activity tracking accuracy
- This is not a medical device and is not intended for diagnosing or monitoring any medical condition; see Garmin.com/ataccuracy. Pulse Ox is not available in all countries.
- This feature is not intended to support conception, contraception or birth control and is not a medical device. This is not a medical device and is not intended for diagnosing or monitoring any medical condition; see Garmin.com/ataccuracy.
- Compatible Garmin smartwatches are consumer wellness devices and are not medical devices intended to diagnose, treat, prevent or monitor medical conditions. The Natural Cycles app independently determines fertility status based on skin temperature and other data when worn on your wrist.
- This is not a medical device and is not intended for use in the diagnosis or monitoring of any medical condition; see Garmin.com/ataccuracy. Breathing Variations not available in all countries.
- When paired with your smartphone; see Garmin.com/ble. For safety and tracking feature requirements and limitations, see Garmin.com/safety.
- When used with your smartphone and the Garmin Connect app.
In the Box
- CIRQA™ Smart Band
- USB-C charging/data cable
- Documentation
Specs
What You'll Love | |
| Sleep score and insights | yes |
|---|---|
| Pulse Ox blood oxygen | yes (optionally all-day and in sleep) |
| Training readiness | yes |
| Training status | yes |
| Water rating | Swim, 5 ATM |
| Wheelchair mode | yes |
General | |
| Strap material | fabric (ComfortFit bands) |
|---|---|
| Case material | fiber-reinforced polymer |
| Quick Release bands | yes (14 mm quick release pins with a 24 mm wide strap) |
| Physical size |
27 x 47 x 9 mm S-M: 120-200 mm |
| Weight | Module: 14.8 g |
| Battery type | Lithium ion |
| Battery life |
Up to 10 days |
| Charging method | Garmin proprietary plug charger |
| Memory/History | 128 MB |
Clock Features | |
| Alarm clock | yes |
|---|---|
| Smart wake alarm | yes |
Health & Wellness Monitoring | |
| Heart rate (constant, every second) | yes |
|---|---|
| Resting heart rate | yes |
| Abnormal heart rate alerts | yes (high and low) |
| Respiration rate | yes |
| Fitness age | yes |
| Body Battery™ energy monitor | yes |
| All-day stress | yes |
| Meditation | yes (not guided) |
| Breathwork | yes (guided only through Garmin Connect+) |
| Sleep | yes (advanced) |
| Sleep coach | yes |
| Sleep alignment | yes |
| Breathing variations | yes |
| Nap detection | yes |
| Hydration | yes |
| Women's health | yes |
| Past ovulation estimates | yes |
| Skin temperature | yes |
| Jet lag adviser | yes |
| Lifestyle logging | yes |
| Health status | yes |
Sensors | |
| Pulse Ox blood oxygen saturation monitor | yes |
|---|---|
| Accelerometer | yes |
Daily Smart Features | |
| Find My Garmin (helps locate lost device) | yes |
|---|---|
| Connectivity | Bluetooth®, ANT+® |
| Connected GPS | yes |
| Realtime settings sync with Garmin Connect™ mobile | yes |
| Battery saver (customizable low power watch) | yes (not customizable) |
| Pairs with Garmin Connect™ mobile | yes |
| Smartphone compatibility | iPhone®, Android™ |
Workout and Training Plans | |
| Garmin Coach - Strength | yes (Garmin Connect+ only) |
|---|---|
| Garmin fitness coach | yes (Garmin Connect+ only) |
| Cardio workouts | yes (Garmin Connect+ only) |
| Strength workouts | yes (Garmin Connect+ only) |
| HIIT workouts | yes (Garmin Connect+ only) |
| Yoga workouts | yes (Garmin Connect+ only) |
| Pilates workouts | yes (Garmin Connect+ only) |
| Workouts for wheelchair users | yes (Garmin Connect+ only) |
Activity Profiles | |
| Gym | Strength, HIIT, Cardio, Elliptical Training, Stair Stepping, Floor Climbing, Indoor Rowing, Dance Fitness, Jump Roping |
|---|---|
| Wellness | Walking, Pilates, Yoga, Indoor Walking, Treadmill Walking, Mobility, Meditation, Breathwork |
| Indoor running | Treadmill Running, Indoor Track Running |
| Outdoor running | Running, Outdoor Track Running, Trail Running, Obstacle Racing |
| Outdoor recreation | Hiking, Bouldering, Indoor Climbing, Mountaineering, Horseback Riding, Golfing (basic support), Disc Golf, Archery |
| Cycling | Biking, Road Biking, Mountain Biking, Gravel Biking, Bike Commuting, Bike Touring, eBiking, eMountain Biking, Indoor Biking, BMX |
| Swim | Pool Swimming |
| On the water | Stand Up Paddleboarding, Rowing, Kayaking, Fishing, Boating, Snorkeling |
| Racket sports | Tennis, Pickleball, Badminton, Squash, Table Tennis, Padel, Platform Tennis, Racquetball |
| Snow and winter | Skiing, Snowboarding, XC Classic Skiing, XC Skate Skiing, Ice Skating, Snowshoeing |
| Team sports | Basketball, Volleyball, Field Hockey, Ice Hockey, Football/Soccer, American Football, Lacrosse, Rugby, Ultimate Disc, Cricket, Softball, Baseball |
| In the ring | Boxing, Mixed Martial Arts |
| Other activity profiles | Inline Skating, Gaming |
Activity Tracking Features | |
| Step counter | yes |
|---|---|
| Wheelchair push tracker | yes (wrist only) |
| Auto goal (learns your activity level and assigns a daily step goal) | yes |
| Calories burned | yes |
| Distance traveled | yes |
| Intensity minutes | yes |
| TrueUp™ | yes |
| Automatic rep counting | yes (wrist only) |
| Automatically detects activities | yes |
Training, Planning and Analysis Features | |
| HR zones | yes |
|---|---|
| HR alerts | yes |
| HR calories | yes |
| % HR max | yes |
| % HRR | yes |
| Recovery time | yes |
| Auto max HR | yes |
| HRV status | yes |
| HR broadcast (broadcasts HR data over ANT+® to paired devices) | yes (using ANT+ or BLE) |
| Respiration rate (during exercise) | yes |
| GPS speed and distance | yes (connected GPS) |
| Auto Lap® interval tracking feature | yes |
| Manual lap | yes (Garmin Connect+ only) |
| VO2 Max (run) | yes |
| Load ratio | yes |
| Training load | yes |
| Training load focus | yes |
| Training effect | yes |
| Training effect (anaerobic) | yes |
| Primary benefit (training effect labels) | yes |
| Workout benefit | yes |
| Physio TrueUp | yes |
| Unified training status | yes |
Running Features | |
| GPS-based distance, time and pace | yes (connected GPS) |
|---|---|
| Cadence (provides real-time number of steps per minute) | yes (connected GPS) |
Swimming Features | |
| Underwater wrist-based heart rate | yes |
|---|---|